Shadow Work

Published on: 22nd March, 2024

This episode's discussion is explaining shadow work and walks through the steps of how to attempt to take yourself through shadow work. You may opt to walk through this with a healer to help you navigate and we can also help shift and move energy for you.

Where in the body are you holding the energy from the negative trauma/event? Write down - your thoughts, feelings, beliefs and fears associated w/it. Then write down your unmet need. Focus on the area of your body and sending loving, healing, supportive energy to that part of the body. Ask if there are imprints and allow yourself to let them go. Fill that space with positive affirmations.

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About the Podcast

Every Little Bit Counts

Every Little Bit Counts is a weekly podcast hosted by Fawn Towne that will offer you real-time coaching and insight to support you on your healing journey. Listeners will hear from inspiring guests discussing spirituality and free flowing conversations about physical, emotional, and mental healing practices. It’s a fun way to learn about the tools and techniques available to support you with various life challenges. It’s time to claim your JOY back and live the life that was meant for you!

About your host

Fawn Towne

Do you have a desire to go through life healthier, happier, and more aligned with who you truly are? I’m Fawn Towne, certified in Reiki, Spiritual Response Therapy (SRT), as a Medical Intuitive and a Life Coach. I’ve been on a spiritual path for the past 10 years which has led me to wanting to help others learn how to heal from physical, mental, and emotional trauma and move forward toward a happier, healthier way of life!
Every Little Bit Counts is a weekly show where I provide real-time coaching and healing tips to support life-changing transformation. I’ll have inspiring speakers that will also share their wisdom and knowledge on coaching tools & tips, healing modalities, and guidance to support you with your personal growth.